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CBD Dosage and Types

Home » Learn » CBD Dosage and Types

Which Form of CBD is Best For Me?

CBD is all the rage these days, so how do you pick which form to use? Luckily, CBD is available in many different dosage forms. You can find CBD in tinctures, topical ointments and creams, capsules, syrups, patches, gummies, chocolate, water, vaping, and the list goes on. These various forms allow people to tailor their method of use to their specific need.

When evaluating different forms of CBD, the primary differences will be whether the product provides systemic or localized relief, the onset time, and the duration of relief. Systemic relief affects the whole body, whereas localized relief only affects the area to which the product was applied.

Here are the most common forms of CBD:

CBD Oils and Tinctures

These liquids, usually oils, are infused with CBD and placed under the tongue with a dropper. Historically, tinctures were alcohol based; however, today oil based tincture (usually in coconut/MCT oil) allows the CBD to be easily absorbed by the body.

The area under the tongue and in the mouth (oral mucosa) is full of tiny capillaries and tissues which absorb the compounds quickly and provide rapid relief. Oils and tinctures are a good choice for anyone who can’t take pills or capsules. The solution is absorbed by the blood supply under the tongue within seconds, but the full extent of the effects can take up to an hour to be felt. Holding the liquid under the tongue allows for faster absorption through the bloodstream as opposed to processing through the gastrointestinal (GI) tract. Tinctures can provide relief for up to 8 hours.

People love using a CBD oil tincture because it is extremely versatile. You can take as much CBD as you want or as little as you want. The CBD is distributed evenly throughout the bottle.

CanRelieve - CBD Dosage and Types

These liquids, usually oils, are infused with CBD and placed under the tongue with a dropper. Historically, tinctures were alcohol based; however, today oil based tincture (usually in coconut/MCT oil) allows the CBD to be easily absorbed by the body.

The area under the tongue and in the mouth (oral mucosa) is full of tiny capillaries and tissues which absorb the compounds quickly and provide rapid relief. Oils and tinctures are a good choice for anyone who can’t take pills or capsules. The solution is absorbed by the blood supply under the tongue within seconds, but the full extent of the effects can take up to an hour to be felt. Holding the liquid under the tongue allows for faster absorption through the bloodstream as opposed to processing through the gastrointestinal (GI) tract. Tinctures can provide relief for up to 8 hours.

People love using a CBD oil tincture because it is extremely versatile. You can take as much CBD as you want or as little as you want. The CBD is distributed evenly throughout the bottle.

CanRelieve - CBD Dosage and Types

CBD Creams, Salves, Balms, Roll-Ons and Lotions

CBD-infused topicals are mainly used to treat isolated areas of muscle and joint pain. They offer local relief and many of the topical products also contain other ingredients such as menthol or essential oils like peppermint, lavender, and eucalyptus.

These topical products may also be used to treat some skin conditions, like eczema and psoriasis. The CBD goes to work immediately after rubbing the product onto the affected area, and relief can be felt in as little as 15 minutes. Topicals provide relief for hours; simply re-apply as necessary.Topical treatment is best for those suffering from general aches, pains, soreness, and any form of arthritis.

CanRelieve - CBD Dosage and Types

CBD-infused topicals are mainly used to treat isolated areas of muscle and joint pain. They offer local relief and many of the topical products also contain other ingredients such as menthol or essential oils like peppermint, lavender, and eucalyptus.

These topical products may also be used to treat some skin conditions, like eczema and psoriasis. The CBD goes to work immediately after rubbing the product onto the affected area, and relief can be felt in as little as 15 minutes. Topicals provide relief for hours; simply re-apply as necessary.Topical treatment is best for those suffering from general aches, pains, soreness, and any form of arthritis.

CanRelieve - CBD Dosage and Types

CBD Capsules and Pills

CBD capsules and pills are used for systemic treatment of various conditions. With any form of CBD that you ingest, you’re going to get a lower level of bioavailability. Since the CBD is processed through your digestive system and gets metabolized, some CBD gets filtered out. Also, the time from ingestion to onset of effect can take a while.

Gel caps provide long acting relief for several hours. Many people like the gel caps because it feels like they are taking a normal pill, which they are already comfortable doing. Also, like most pills, they are convenient, easy to swallow, and easy to transport. In addition, they contain a specified amount of CBD, so you don’t have to worry about controlling your dose. CBD capsules are perfect for those on the go.

CanRelieve - CBD Dosage and Types

CBD capsules and pills are used for systemic treatment of various conditions. With any form of CBD that you ingest, you’re going to get a lower level of bioavailability. Since the CBD is processed through your digestive system and gets metabolized, some CBD gets filtered out. Also, the time from ingestion to onset of effect can take a while.

Gel caps provide long acting relief for several hours. Many people like the gel caps because it feels like they are taking a normal pill, which they are already comfortable doing. Also, like most pills, they are convenient, easy to swallow, and easy to transport. In addition, they contain a specified amount of CBD, so you don’t have to worry about controlling your dose. CBD capsules are perfect for those on the go.

CanRelieve - CBD Dosage and Types

CBD Edibles

Gummies are an extremely popular edible form of CBD. They’re affordable, portable, discreet, and tasty. There’s also no guesswork involved: you know exactly what dose you’re taking.

Gummies can also come in standard doses, often 5 milligrams per gummy. Be sure to clarify this before changing your dose. There are other edible products available like chocolates, powders to dissolve in smoothies, and CBD infused water.

CanRelieve - CBD Dosage and Types

Gummies are an extremely popular edible form of CBD. They’re affordable, portable, discreet, and tasty. There’s also no guesswork involved: you know exactly what dose you’re taking.

Gummies can also come in standard doses, often 5 milligrams per gummy. Be sure to clarify this before changing your dose. There are other edible products available like chocolates, powders to dissolve in smoothies, and CBD infused water.

CanRelieve - CBD Dosage and Types

Vaping CBD

Vaping CBD is one of the most direct routes. It offers a straight shot to your bloodstream via your lungs. Unlike ingesting CBD, vaping CBD means you’ll feel the effects right away. You may also feel them more strongly, since no filtration system got in the way first.

The effects of vaping may last from 90 minutes to 3 hours depending on the individual. One of the biggest reasons people choose to use a CBD vape is because of the high bioavailability it offers.

CanRelieve - CBD Dosage and Types

CBD Sprays

Sprays are another form of CBD infused topical that are sprayed directly onto the skin. This application method is preferred by those suffering from painful skin conditions like eczema and psoriasis.

These sprays are gentle and don’t leave behind the same oily consistency some salves leave behind, making them better suited for treating burns, rashes, and other skin irritation.

CanRelieve - CBD Dosage and Types

CBD Soaks or Bath Salts

Soaks refer to CBD infused bath salts that induce a calming and soothing effect. They are often infused with aromatic essential oils to make your bath even more enjoyable.

Soaks are best for those looking to relax their body and soothe their skin.

CanRelieve - CBD Dosage and Types

Whatever form of CBD you choose, always remember that every individual’s needs are unique, so the dosage and form of CBD will be different for everyone. It is best to start out with a low dose of CBD so that you can always increase it. You can stay at a particular dosage once you find the best level of relief for your particular condition.