In today’s multi-tasking world it’s so easy for our bodies to go out of balance. The many demands of modern life can push us to make choices that can have a detrimental effect on our health. Too often, our efforts to live a healthy lifestyle get lost in a blur of reminders and to-do lists. When we try and do too much, we may lose sight of living a healthy, balanced life.
So how do you regain your balance when it feels like your life is trying to throw you off? Common sense tells us that eating right, exercising and getting enough sleep are all important factors. But there may be something else you can add to your life. Try incorporating a little CBD into your daily wellness routine.
CBD, short for cannabidiol, is one of the many chemical compounds (cannabinoids) found in the cannabis plant.
CBD is non-psychoactive, which means it won’t get you high, unlike its more well-known cousin, THC. CBD works to balance the body by acting as a modulator in the Endocannabinoid System (ECS). The ECS is a biological system that contains a network of receptors that bind with cannabinoids. The ECS plays a crucial role in maintaining balance in the body by regulating our physiological processes, sleep, pain, immune function, motor control, memory, mood and energy.
Recent research has shown that CBD has a ton of potential health benefits. It is a truly beneficial substance that can act on a spectrum of different illnesses. One of the areas that show a lot of promise is in the treatment of anxiety. If you are a nervous public speaker or are dealing with a traumatic event, CBD may be the right thing for you. CBD products are also becoming an increasingly popular way to treat pain. CBD has anti-inflammatory effects and protects the body from oxidative stress. Whether you slept wrong, worked out too hard at the gym, or live with a chronic condition, CBD can help manage the pain and inflammation.
Studies also suggest that CBD can help with neurodegenerative diseases, autoimmune conditions, migraine and insomnia.
So how do you add CBD into your daily routine?
Luckily, CBD is available in many different dosage forms. You can find CBD in tinctures, topical ointments and creams, capsules, syrups, patches, gummies, chocolate, water, vape and the list goes on. Have a sore shoulder? Apply a topical CBD balm or Freeze roll on. Need a little help getting to sleep? Put a dropperful under the tongue before bed. There are so many ways to incorporate this wonderful product into your day.
A balanced lifestyle is simply a state of being in which one has time and energy for obligations and pleasures, as well as time to live healthy and in a gratifying way. Whether you’re a business owner, working parent, stressed law student or an elderly person struggling with arthritis, CBD is an easy way to help you achieve a healthier, more balanced life.