CBD For Sleep And Insomnia
In today’s hurry-up society, it can sometimes be hard to shut off your mind at the end of the day. Because of this, many people have trouble sleeping. Whether you have suffered from insomnia for years, or just started having sleep issues, there comes a point when you’d do anything just for a good night sleep.
CBD oil may be able to help with your sleep issues.
Americans Aren’t Sleeping Enough
At least 10% of Americans are affected by chronic insomnia – that equates to approximately 70 million Americans suffering from common sleep disorders. It affects every age group, socioeconomic class, and every race. Sleep disorders can consist of narcolepsy, restless leg syndrome, sleep apnea, and more. Additional reasons for insomnia, aside from those just listed, can be anxiety and stress.
What Is Insomnia?
If you are having a hard time sleeping well at night, getting to sleep, or sleeping through the night, you’re likely suffering from a form of insomnia. Your doctor will tell you that the following can cause this condition:
- Too much coffee
- Medications you’re currently taking
- A health condition
- Jet lag
- Stress or anxiety
How Much Sleep Should You Be Getting?
The amount of sleep you need can depend largely on your age bracket. Here are some following guidelines:
- 7 to 9 hours of sleep for adults 26 to 64 years of age
- 7 to 9 hours of sleep for young adults 18 to 25 years of age
- 8 to 10 hours of sleep for teenagers 14 to 17 years of age
- 9 to 11 hours of sleep for school-age children 6 to 13 years of age
Less or more may be appropriate for anyone in the above stated age groups, depending on the individual
Insomnia Sufferers Should Consider CBD Oil
A balanced mental state, or emotional homeostasis, can be improved significantly by proper use of CBD oil. This miraculous substance may be of great use to those who have trouble sleeping, whether it’s due to stress or anxiety. What’s even better is that, without making you tired the following day, it helps you sleep soundly at night. Prescription sleep medications can sometimes cause sleepwalking and other odd side effects. But that is not the case with CBD oil. It allows you to go to sleep and stay asleep. The reason? Sleep-wake cycles are in communication with your body’s endocannabinoid system due toCBD interaction. This means good sleep for people suffering from bad sleep issues.
What Are the General Benefits of CBD Oil?
CBD oil offers numerous benefits for both the mind and the body. Where the mind is concerned, CBD hemp oil can assist in relieving the following:
- Panic Disorder
For the body, CBD oil may offer the following
- Reduce acne
- Antioxidant properties
- Promote cardiovascular health
- Relieve nausea
- Assist in treating autoimmune conditions
- Pain relief and reduce inflammation
If you would like to find out more about how CBD oil can benefit you, contact us at CanRelieve today. Discover all the uses of this truly beneficial substance.